Weigh In record (no journal entry) for 17 April 2008
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139.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2008:
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2415 kcal
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Fat: 46.00g | Prot: 236.70g | Carb: 229.61g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Omega 3 Creamy Peanut Butter, Oatmeal, instant plain, green tea, protein powder. Dinner: Oatmeal, instant plain, green tea, protein powder. Snacks/Other: beer lite. more...
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2803 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Running - 7/mph - 47 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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