Weigh In record (no journal entry) for 28 January 2019
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120.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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877 kcal
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Fat: 26.50g | Prot: 60.28g | Carb: 100.40g.
Breakfast: Gran Mestri Requeijao Light, Pullman Pão Integral Zero%, Seara Peito de Frango Defumado, Adria Torrada Light, Seara Peito de Frango Defumado, Melitta Café Tradicional, Sadia Mussarela, Hortifruti Abacate. Lunch: Hellmann's Maionese, Qualitá Uva sem Sementes, Swift File de Tilapia, Hortifruti Quiabo, Lettuce Salad with Assorted Vegetables, Liv Up Brócolis no Vapor. Snacks/Other: Eskimó Picolé de Coco, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Qualitá Uva sem Semente Crimson, Sorvete Itália Picolé de Limão, Atlhetica Whey Protein. more...
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losing 1.5 lb a week
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