Weigh In record (no journal entry) for 28 January 2019
|
177.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
3621 kcal
|
Fat: 56.38g | Prot: 352.35g | Carb: 420.75g.
Breakfast: Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Myprotein Impact Whey Protein Cookies & Cream, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Banane, Myprotein Impact Whey Protein (25g), Oryza Natur Reis. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|