Weigh In record (no journal entry) for 28 January 2019
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1633 kcal
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Fat: 43.64g | Prot: 139.86g | Carb: 169.92g.
Breakfast: Fage Yogurt Greco Total 0%, Pure Whey Protein Chocolate Peanut, Farina di Avena, Albume d'uovo, Tè Verde Classico. Lunch: Coop Carote Julienne, Orata, Misticanza, Olio Extra Vergine di Oliva, Pomodori. Dinner: Coop Pizza Margherita. Snacks/Other: Fage Total 0% Lampone e Melograno, Bulk Powders High Protein Flapjack. more...
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losing 1.5 lb a week
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