Weigh In record (no journal entry) for 28 January 2019
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186.5 lb
Lost so far: 15.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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966 kcal
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Fat: 19.15g | Prot: 54.85g | Carb: 144.06g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Sontner Alpighurt Himbeere, Banane, Rote Paprika, Pink Lady Äpfel, Goldähren Sonnenblumenbrot. more...
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steady weight
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venke1's weight history
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