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keblu
Journal
28 Jan 19
keblu's Journal, 28 January 2019
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Weigh In record (no journal entry) for 28 January 2019
148.8 lb
Lost so far:
5.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2019:
860 kcal
Fat: 32.88g | Prot: 15.75g | Carb: 124.00g.
Lunch:
Maggi Rahm Champignons, Reis (Gekocht).
Dinner:
Äpfel.
Snacks/Other:
Crunchips Cheese & Onion (25g), Snickers Snickers.
more...
1871 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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