Weigh In record (no journal entry) for 11 June 2010
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1873 kcal
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Fat: 119.82g | Prot: 174.40g | Carb: 34.11g.
Breakfast: tomato, pork chop, coffee, sweet n low. Lunch: starkist tuna, valsic pickles, mayo, onions. Dinner: bacon bits, chedder cheese, tomato sauce, onions, lettuce, ranch dressing, round steak. Snacks/Other: peanuts, pork chop. more...
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losing 7.0 lb a week
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