Laura9100's Journal, 28 January 2019

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Weigh In record (no journal entry) for 28 January 2019

199.5 lb Lost so far: 49.8 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2019:

862 kcal

Fat: 23.37g | Prot: 87.64g | Carb: 63.74g. Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Basilikum, Tomaten, Knoblauch, Zwiebeln, Brokkoli, Rindersteak, Aldi Rote Paprika. Dinner: Yokebe Yokebe Frozen Chai. more...

2219 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 4.6 lb a week

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Laura9100's Journal, 28 January 2019

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