Weigh In record (no journal entry) for 27 January 2019
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127.9 lb
Lost so far: 64.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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807 kcal
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Fat: 24.44g | Prot: 55.85g | Carb: 100.89g.
Breakfast: 即溶咖啡（咖啡粉）, 全聯 地瓜. Lunch: 豆腐, 奇異果, 富統 香燻雞肉, 小番茄（葡萄形狀）, 炒花菜, 即溶咖啡（咖啡粉）. Dinner: 奇異果, 小番茄（葡萄形狀）, 雞胸肉, 芭樂. more...
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1413 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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