Weigh In record (no journal entry) for 27 January 2019
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323.0 lb
Lost so far: 25.0 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1111 kcal
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Fat: 63.21g | Prot: 66.78g | Carb: 79.37g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fresh Express Gourmet Cafe Chopped Santa Fe. Dinner: Simply Fresh Ultimate BLT Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Wasa Multi Grain Whole Grain Crispbread, Wasa Sourdough Whole Grain Crispbread, Kirkland Signature Organic Hummus, Wasa Light Rye Crispbread, Cucumber (Peeled) , Au Bon Pain Quinoa. more...
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losing 7.0 lb a week
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