Weigh In record (no journal entry) for 23 October 2012
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178.0 lb
Lost so far: 24.5 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2012:
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966 kcal
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Fat: 29.62g | Prot: 42.71g | Carb: 141.24g.
Breakfast: English Muffin with Ham and Cheese Sandwich, Coffee, Vanilla Soymilk. Lunch: Morning Express Stuffed Breakfast Sandwich. Dinner: Vanilla Soymilk, Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Peanut M&M. more...
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steady weight
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