Weigh In record (no journal entry) for 27 January 2019
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169.8 lb
Lost so far: 17.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1218 kcal
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Fat: 49.02g | Prot: 63.11g | Carb: 134.06g.
Breakfast: Genuss der Saison Trio-Pfefferkäse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Semmel, Marmelade, Cappuccino, Brunch Balance mit Joghurt. Lunch: Pommes Frites, Kalbsschnitzel. Dinner: Getrocknete Feigen, Krüger Schoko Cappuccino. more...
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1913 kcal
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Activities & Exercise:
laufen - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Manu 666's weight history
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