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Lotus1970
Journal
27 Jan 19
Lotus1970's Journal, 27 January 2019
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Weigh In record (no journal entry) for 27 January 2019
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2019:
1510 kcal
Fat: 57.37g | Prot: 127.71g | Carb: 105.48g.
Breakfast:
Kodiak Cakes Power Flapjacks Buttermilk, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Kroger Low Fat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt.
Dinner:
Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs.
more...
1554 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours and 13 minutes.
more...
gaining 9.8 lb a week
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