Weigh In record (no journal entry) for 27 January 2019
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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717 kcal
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Fat: 31.84g | Prot: 25.25g | Carb: 80.96g.
Breakfast: Milka Pudding, Weizenbrötchen, Fleischkäse. more...
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gaining 7.7 lb a week
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