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SaintViper
Journal
23 Oct 12
SaintViper's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
218.2 lb
Lost so far:
9.0 lb
.
Still to go:
63.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 October 2012:
1512 kcal
Fat: 51.48g | Prot: 111.05g | Carb: 151.76g.
Breakfast:
Nonfat Plain Greek Yogurt, banana.
Lunch:
white rice, chicken breast.
Dinner:
butter, red potato, brown sugar, butter, acorn squash, pork chop.
more...
2411 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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