Weigh In record (no journal entry) for 27 January 2019
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1369 kcal
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Fat: 68.16g | Prot: 92.89g | Carb: 104.06g.
Breakfast: Sütaş Örgü Peyniri, Zeytin, Tahıllı Ekmek, Kıymalı Yumurta. Lunch: Ev Yapımı Yoğurt, Mantar Sote. Dinner: Kızarmış Sulu Hamurlu Mezgit, Karışık Yeşil Salata. Snacks/Other: Muz, Ceviz, Nescafe Sade, Eti Karam Bitter, Leblebi. more...
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2117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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