Weigh In record (no journal entry) for 27 January 2019
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1454 kcal
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Fat: 113.52g | Prot: 87.54g | Carb: 20.47g.
Breakfast: Enature Aceite de Coco, Nescafé Tradición, MuscleMeds Carnivor (37g). Lunch: Genial Apio, Colun Queso Fino Rallado Parmesano, Terrasanta Aceite de Oliva Extra Virgen, Palta Hass, Carne de Res Molida (70% Magra /30% de Grasa), Zumo de Limón, Clara de Huevo, Huevo Cocido. more...
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losing 7.7 lb a week
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