indiana12's Journal, 27 January 2019

na ja zumindest nicht gewachsen 🙃
Schönen Rest- Sonntag

181.9 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 93.42g | Prot: 84.20g | Carb: 216.37g.   Breakfast: Kaffee ☕️ - ohne, Müsli. Lunch: TiP Forellenfilets Geräuchert. Dinner: Aldi Gourmet Salami, Wagner Steinofen Pizza Schinken. Snacks/Other: Milka Alles Gute Pralinés, Espresso, Merci Merci Finest Selection, Zucker. more...

2246 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...