Weigh In record (no journal entry) for 27 January 2019
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1585 kcal
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Fat: 88.76g | Prot: 75.32g | Carb: 135.85g.
Breakfast: Alpro Kokosmelk, De Ruijter Chocolade Hagelslag Puur, AH Goudse Kaas Jong Belegen 48+, Becel Pro Activ, Jumbo Triangels Meergranen. Lunch: Avocado, Appel, Gebakken Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Sajoer Boontjes, Jumbo Bloemkoolrijst, Rendang Vlees. more...
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gaining 0.1 lb a week
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Cera DJ's weight history
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