Weigh In record (no journal entry) for 27 January 2019
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1161 kcal
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Fat: 55.53g | Prot: 72.58g | Carb: 88.69g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Pirinç Pilavı, Lavaş, Tavuk Şiş. more...
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losing 3.1 lb a week
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__Koray__'s weight history
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