BoulemiNon 💪's Journal, 27 January 2019

170.2 lb Lost so far: 12.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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568 kcal

Fat: 18.08g | Prot: 25.08g | Carb: 74.61g.   Breakfast: Paquito Compote Pomme sans Sucres Ajoutés, Cracotte Cracotte au Froment. Lunch: Camembert, Riz Blanc (à Longs Grains , Cuit), Oeuf. Dinner: Oeuf, Riz Blanc (à Longs Grains , Cuit), Lentilles Cuites. more...

2205 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...