Weigh In record (no journal entry) for 23 October 2012
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160.9 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1532 kcal
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Fat: 54.49g | Prot: 53.51g | Carb: 210.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coke (12 oz), 1/2 lb Beef Combo Burrito, Soft Taco - Beef. more...
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losing 2.2 lb a week
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