Weigh In record (no journal entry) for 23 October 2012
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1547 kcal
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Fat: 50.15g | Prot: 96.08g | Carb: 165.26g.
Breakfast: pepsi max, half and half creamer, equal, Coffee. Lunch: Steak Burrito Bowl. Dinner: Pepperoni Pizza (Large). more...
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losing 21.0 lb a week
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Ausevolt22's weight history
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