Weigh In record (no journal entry) for 27 January 2019
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148.8 lb
Lost so far: 32.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1779 kcal
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Fat: 104.88g | Prot: 104.08g | Carb: 100.98g.
Breakfast: Müller Joghurt mit der Ecke Milchcreme Kugeln, Dulano Geflügel-Mortadella (9g), Weintrauben, Loose Quäse Salat-Sticks, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizenbrötchen, Harry Eiweißbrot. Lunch: Kinder Schokolade, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Zimbo Schinken Zwiebelmettwurst, Harry Eiweißbrot. Dinner: Frankonia No Sugar Added Vollmilch, LC Überbackener Bolognese Auflauf. more...
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steady weight
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