Weigh In record (no journal entry) for 26 January 2019
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196.4 lb
Lost so far: 41.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1910 kcal
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Fat: 66.33g | Prot: 143.35g | Carb: 82.63g.
Breakfast: Café, Piracanjuba Leite Desnatado, Ovo (Inteiro). Lunch: Perdigão Linguiça Calabresa, Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Churrasco, Skol Cerveja, Activia Iogurte de Ameixa Zero Gorduras. more...
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losing 9.3 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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