Weigh In record (no journal entry) for 26 January 2019
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1485 kcal
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Fat: 39.85g | Prot: 134.36g | Carb: 91.22g.
Breakfast: Great Value Frozen Mixed Berries, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Coffee. Lunch: Pure Protein Birthday Cake High Protein Bar. Dinner: Potatoes (Flesh, with Salt, Boiled), Red Table Wine, Butter (Salted), Cooked Asparagus (from Fresh), Steak (Lean Only Eaten). more...
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gaining 4.2 lb a week
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