Weigh In record (no journal entry) for 26 January 2019
|
146.6 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
1154 kcal
|
Fat: 31.09g | Prot: 43.67g | Carb: 176.33g.
Breakfast: Pepaya, Lemper. Lunch: Pempek, Kari Daging Sapi, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatimatuszahra's weight history
|