Diet Calendar Entries for 26 January 2019:
|
2589 kcal
|
Fat: 91.07g | Prot: 178.64g | Carb: 197.01g.
Breakfast: Kodiak Cakes Power Cakes, Egg White, America's Choice Bacon Thick Sliced, Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Spaghetti Warehouse Fried Zucchini, Chicken Wing. Snacks/Other: Pears, Nonfat Frozen Yogurt, Beer. more...
|
|
2121 kcal
|
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|