Weigh In record (no journal entry) for 26 January 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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872 kcal
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Fat: 22.22g | Prot: 62.27g | Carb: 112.92g.
Breakfast: Marmalade, Anchor Lighter Spreadable Butter, Toasted Whole Wheat Bread. Lunch: Egg, Unsmoked Bacon Mediallions, Mushrooms, Red Tomatoes (Canned). Dinner: Bechamel Sauce, Green Peas (Frozen), Boiled Potato, Thin 'N Trim Cooked Ham. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Lettuce Salad with Assorted Vegetables, Bananas. more...
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2046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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