Weigh In record (no journal entry) for 26 January 2019
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177.6 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2114 kcal
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Fat: 105.69g | Prot: 166.23g | Carb: 135.06g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Hormel Cure 81 Classic Dinner Ham, Land O'Lakes American Cheese. Lunch: Kirkland Signature Smoked Salmon, Sabra Classic Hummus, Wasa Multi Grain Whole Grain Crispbread, Land O'Lakes American Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Schwan's Super Sweet Cut Corn, Schwan's Cut Green Beans, Butter (Salted). Snacks/Other: Pink Lady Apples, Body Fortress Super Advanced 100% Protein Isolate Chocolate, GNC Triple Strength Fish Oil, Blueberries, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Lifeway Foods Lowfat Blueberry Kefir, Osteo Bi-Flex Joint Health Triple Strength. more...
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2776 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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