Weigh In record (no journal entry) for 26 January 2019
|
214.3 lb
Lost so far: 19.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
2300 kcal
|
Fat: 96.98g | Prot: 137.18g | Carb: 181.37g.
Breakfast: Espresso, Milbona H-Milch 1,5% Fett, Real Quality Porridge mit Bananengeschmack. Dinner: Poppenburger Schweinswürst'l, Weinschorle, Harry Mehrkornbrötchen (70g), REWE Frankfurter Rindswurst. Snacks/Other: Espresso, Milbona H-Milch 1,5% Fett, Lätta Lätta Joghurt, Alpenmark Körniger Frischkäse, Aldi Koch-Hinterschinken, Aldi Eiweißreiches Toastbrötchen, Banane. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|