Weigh In record (no journal entry) for 10 June 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1587 kcal
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Fat: 50.60g | Prot: 85.55g | Carb: 206.35g.
Breakfast: Vegetable Stew (without Meat), Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Mini Pretzels. Dinner: Sweet Gherkins, 57 Steak Sauce, Multi-Grain Sandwich Thins, Cooked Brussels Sprouts, Beef Steak. Snacks/Other: Peanut Butter Chocolate Chunk Supreme Cookie Dough, Bing Cherries. more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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