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🥰so darf es weiter gehen! Also auf in den Kampf 💪🏻
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151.2 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1469 kcal
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Fat: 44.87g | Prot: 106.92g | Carb: 156.70g.
Breakfast: Zitronensaft, Ingwertee, DM Leinsamen Geschrotet, Lidl Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen, Edeka Deli Granatapfelkerne, Gut & Günstig Speise Quark Magerstufe. Lunch: Korrekt Körniger Frischkäse Classic, Coraya Surimi, Aldi Feldsalat. Dinner: Gut & Günstig Magerquark, Banane, Bofrost Rahmspinat, Bofrost Penne Vier-Käse. Snacks/Other: Gekochtes Ei. more...
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losing 1.5 lb a week
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