Date started: 12 Dec 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 150.6 lb
08 Jul 24	146.6 lb	Reasonably Well
17 Jun 24	145.9 lb	Reasonably Well
06 Jun 24	144.8 lb	Reasonably Well
04 Jun 24	146.6 lb	Reasonably Well
27 May 24	144.8 lb	Reasonably Well
18 May 24	146.4 lb	Reasonably Well
02 May 24	146.2 lb	Reasonably Well
23 Mar 24	146.6 lb	Reasonably Well
07 Mar 24	145.1 lb	Reasonably Well
04 Mar 24	147.0 lb	Reasonably Well
23 Feb 24	146.2 lb	Reasonably Well
18 Feb 24	144.4 lb	Reasonably Well
17 Feb 24	145.1 lb	Reasonably Well
13 Feb 24	144.2 lb	Reasonably Well
12 Feb 24	145.3 lb	Reasonably Well
05 Feb 24	145.1 lb	Reasonably Well
02 Feb 24	145.5 lb	Reasonably Well
01 Feb 24	146.6 lb	Reasonably Well
29 Jan 24	147.3 lb	Reasonably Well
20 Jan 24	147.7 lb	Reasonably Well
18 Jan 24	148.6 lb	Reasonably Well
17 Jan 24	147.7 lb	Reasonably Well
15 Jan 24	148.2 lb	Reasonably Well
13 Jan 24	147.7 lb	Reasonably Well
11 Jan 24	150.4 lb	Reasonably Well
09 Jan 24	151.7 lb	Reasonably Well
24 Oct 23	152.3 lb	Reasonably Well
14 Oct 23	147.9 lb	Reasonably Well
09 Oct 23	147.9 lb	Reasonably Well
03 Oct 23	152.3 lb	Reasonably Well
19 Sep 23	149.3 lb	Reasonably Well
13 Sep 23	146.8 lb	Reasonably Well
02 Sep 23	147.3 lb	Reasonably Well
20 Aug 23	144.2 lb	Reasonably Well
15 Aug 23	141.8 lb	Reasonably Well
14 Aug 23	142.2 lb	Reasonably Well
03 Aug 23	144.4 lb	Reasonably Well
02 Aug 23	144.8 lb	Reasonably Well
25 Jul 23	144.8 lb	Reasonably Well
22 Jul 23	143.1 lb	Reasonably Well
14 Jul 23	143.7 lb	Reasonably Well
12 Jul 23	144.8 lb	Reasonably Well
11 Jul 23	144.8 lb	Reasonably Well
09 Jul 23	146.4 lb	Reasonably Well
08 Jul 23	146.6 lb	Reasonably Well
05 Jul 23	144.2 lb	Reasonably Well
01 Jul 23	144.6 lb	Reasonably Well
17 Jun 23	146.4 lb	Reasonably Well
16 Jun 23	147.0 lb	Reasonably Well
09 Jun 23	144.6 lb	Reasonably Well
06 Jun 23	145.5 lb	Reasonably Well
05 Jun 23	146.2 lb	Reasonably Well
27 May 23	145.9 lb	Reasonably Well
22 May 23	145.7 lb	Reasonably Well
17 May 23	147.3 lb	Reasonably Well
06 May 23	144.0 lb	Reasonably Well
30 Apr 23	144.0 lb	Reasonably Well
29 Apr 23	144.0 lb	Reasonably Well
19 Apr 23	146.2 lb	Reasonably Well
28 Mar 23	144.4 lb	Reasonably Well
20 Mar 23	144.4 lb	Reasonably Well
18 Mar 23	144.6 lb	Reasonably Well
12 Mar 23	146.6 lb	Reasonably Well
10 Mar 23	147.3 lb	Reasonably Well
09 Mar 23	147.7 lb	Reasonably Well
08 Mar 23	148.4 lb	Reasonably Well
06 Mar 23	149.0 lb	Reasonably Well
04 Mar 23	149.9 lb	Reasonably Well
21 Feb 23	145.3 lb	Reasonably Well
16 Feb 23	145.5 lb	Reasonably Well
07 Feb 23	144.6 lb	Reasonably Well
05 Feb 23	145.1 lb	Reasonably Well
31 Jan 23	146.6 lb	Reasonably Well
15 Jan 23	146.8 lb	Reasonably Well
04 Jan 23	147.7 lb	Reasonably Well
28 Dec 22	146.6 lb	Reasonably Well
20 Dec 22	147.7 lb	Reasonably Well
12 Dec 22	150.6 lb	Reasonably Well

Date started: 19 Jan 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 116.8 lb
25 Oct 22	144.8 lb	Reasonably Well
19 Oct 22	148.8 lb	Reasonably Well
12 Oct 22	146.8 lb	Reasonably Well
19 Sep 22	141.3 lb	Reasonably Well
08 Sep 22	140.7 lb	Reasonably Well
01 Sep 22	136.7 lb	Reasonably Well
31 Aug 22	137.6 lb	Reasonably Well
23 Aug 22	138.0 lb	Reasonably Well
22 Aug 22	139.3 lb	Reasonably Well
19 Aug 22	141.1 lb	Reasonably Well
15 Aug 22	140.7 lb	Reasonably Well
30 Jul 22	134.5 lb	Reasonably Well
19 Jul 22	137.3 lb	Reasonably Well
15 Jul 22	140.2 lb	Reasonably Well
26 Jun 22	136.5 lb	Reasonably Well
15 Jun 22	140.7 lb	Reasonably Well
07 Jun 22	140.7 lb	Reasonably Well
02 Jun 22	141.5 lb	Reasonably Well
12 Apr 22	137.8 lb	Reasonably Well
10 Apr 22	138.5 lb	Reasonably Well
13 Mar 22	139.3 lb	Reasonably Well
07 Mar 22	141.3 lb	Reasonably Well
15 Feb 22	142.2 lb	Reasonably Well
07 Feb 22	142.6 lb	Reasonably Well
25 Jan 22	140.4 lb	Reasonably Well
22 Jan 22	141.1 lb	Reasonably Well
16 Nov 21	143.5 lb	Reasonably Well
24 Oct 21	143.7 lb	Reasonably Well
22 Oct 21	144.4 lb	Reasonably Well
07 Oct 21	146.6 lb	Reasonably Well
31 Aug 21	141.1 lb	Reasonably Well
29 Aug 21	140.4 lb	Reasonably Well
20 Aug 21	143.7 lb	Reasonably Well
13 Aug 21	143.5 lb	Reasonably Well
12 Aug 21	145.1 lb	Reasonably Well
02 Jul 21	142.9 lb	Reasonably Well
30 Jun 21	141.8 lb	Reasonably Well
29 Jun 21	143.3 lb	Reasonably Well
30 May 21	140.0 lb	Reasonably Well
25 May 21	142.0 lb	Reasonably Well
22 May 21	143.1 lb	Reasonably Well
15 May 21	142.6 lb	Reasonably Well
13 May 21	143.1 lb	Reasonably Well
04 May 21	145.5 lb	Reasonably Well
16 Apr 21	143.3 lb	Reasonably Well
14 Apr 21	144.8 lb	Reasonably Well
29 Mar 21	145.9 lb	Reasonably Well
27 Mar 21	146.8 lb	Reasonably Well
22 Mar 21	142.4 lb	Reasonably Well
20 Mar 21	142.4 lb	Reasonably Well
19 Mar 21	144.2 lb	Reasonably Well
18 Mar 21	144.6 lb	Reasonably Well
16 Mar 21	144.8 lb	Reasonably Well
14 Mar 21	145.7 lb	Reasonably Well
13 Mar 21	146.2 lb	Reasonably Well
12 Mar 21	146.6 lb	Reasonably Well
11 Mar 21	147.3 lb	Reasonably Well
05 Mar 21	142.6 lb	Reasonably Well
04 Mar 21	143.3 lb	Reasonably Well
01 Mar 21	144.8 lb	Reasonably Well
26 Feb 21	145.9 lb	Reasonably Well
11 Feb 21	143.7 lb	Reasonably Well
10 Feb 21	144.6 lb	Reasonably Well
09 Feb 21	145.7 lb	Reasonably Well
24 Jan 21	144.8 lb	Reasonably Well
24 Dec 20	139.1 lb	Reasonably Well
04 Dec 20	142.4 lb	Reasonably Well
30 Nov 20	143.7 lb	Reasonably Well
16 Nov 20	143.5 lb	Reasonably Well
15 Nov 20	143.7 lb	Reasonably Well
13 Nov 20	145.3 lb	Reasonably Well
07 Sep 20	148.8 lb	Reasonably Well
06 Sep 20	148.8 lb	Reasonably Well
04 Sep 20	150.4 lb	Reasonably Well
02 Sep 20	149.5 lb	Reasonably Well
01 Sep 20	149.7 lb	Reasonably Well
06 Aug 20	145.7 lb	Reasonably Well
26 Jul 20	147.0 lb	Reasonably Well
14 Jul 20	144.2 lb	Reasonably Well
13 Jul 20	144.2 lb	Reasonably Well
10 Jul 20	147.0 lb	Reasonably Well
06 Jul 20	144.2 lb	Reasonably Well
04 Jul 20	146.6 lb	Reasonably Well
28 Jun 20	146.8 lb	Reasonably Well
25 Jun 20	147.7 lb	Reasonably Well
20 Jun 20	147.0 lb	Reasonably Well
13 Jun 20	146.8 lb	Reasonably Well
06 Jun 20	144.8 lb	Reasonably Well
01 Jun 20	145.9 lb	Reasonably Well
29 May 20	149.0 lb	Reasonably Well
21 May 20	146.2 lb	Reasonably Well
20 May 20	146.6 lb	Reasonably Well
19 May 20	145.9 lb	Reasonably Well
17 May 20	144.4 lb	Reasonably Well
16 May 20	147.0 lb	Reasonably Well
14 May 20	147.7 lb	Reasonably Well
12 May 20	146.4 lb	Reasonably Well
09 May 20	147.9 lb	Reasonably Well
07 May 20	148.8 lb	Reasonably Well
03 Apr 20	155.4 lb	Reasonably Well
31 Jan 20	152.1 lb	Reasonably Well
30 Jan 20	153.7 lb	Reasonably Well
29 Jan 20	155.2 lb	Reasonably Well
20 Dec 19	153.2 lb	Reasonably Well
15 Dec 19	153.2 lb	Reasonably Well
09 Dec 19	151.9 lb	Reasonably Well
08 Dec 19	152.3 lb	Reasonably Well
07 Dec 19	153.2 lb	Reasonably Well
25 Nov 19	153.7 lb	Reasonably Well
16 Nov 19	147.9 lb	Reasonably Well
15 Nov 19	148.8 lb	Reasonably Well
14 Nov 19	149.9 lb	Reasonably Well
12 Nov 19	146.6 lb	Reasonably Well
11 Nov 19	145.7 lb	Reasonably Well
10 Nov 19	146.6 lb	Reasonably Well
09 Nov 19	147.7 lb	Reasonably Well
08 Nov 19	146.6 lb	Reasonably Well
07 Nov 19	145.7 lb	Reasonably Well
06 Nov 19	145.9 lb	Reasonably Well
05 Nov 19	146.2 lb	Reasonably Well
04 Nov 19	146.2 lb	Reasonably Well
03 Nov 19	147.3 lb	Reasonably Well
02 Nov 19	147.9 lb	Reasonably Well
01 Nov 19	149.5 lb	Reasonably Well
31 Oct 19	148.4 lb	Reasonably Well
30 Oct 19	147.9 lb	Reasonably Well
29 Oct 19	148.4 lb	Reasonably Well
28 Oct 19	150.1 lb	Reasonably Well
24 Oct 19	149.7 lb	Reasonably Well
11 Oct 19	149.3 lb	Reasonably Well
10 Oct 19	150.8 lb	Reasonably Well
07 Oct 19	151.2 lb	Reasonably Well
29 Sep 19	151.5 lb	Reasonably Well
22 Sep 19	153.2 lb	Reasonably Well
17 Sep 19	153.4 lb	Reasonably Well
30 Aug 19	150.1 lb	Reasonably Well
28 Aug 19	146.6 lb	Reasonably Well
24 Aug 19	146.2 lb	Reasonably Well
23 Aug 19	145.9 lb	Reasonably Well
22 Aug 19	146.2 lb	Reasonably Well
21 Aug 19	146.2 lb	Reasonably Well
20 Aug 19	146.6 lb	Reasonably Well
19 Aug 19	147.5 lb	Reasonably Well
07 Aug 19	149.3 lb	Reasonably Well
04 Aug 19	148.6 lb	Reasonably Well
03 Aug 19	147.7 lb	Reasonably Well
31 Jul 19	148.2 lb	Reasonably Well
26 Jul 19	146.8 lb	Reasonably Well
25 Jul 19	147.7 lb	Reasonably Well
24 Jul 19	148.2 lb	Reasonably Well
23 Jul 19	149.0 lb	Reasonably Well
22 Jul 19	149.9 lb	Reasonably Well
20 Jul 19	149.3 lb	Reasonably Well
19 Jul 19	149.3 lb	Reasonably Well
18 Jul 19	150.6 lb	Reasonably Well
17 Jul 19	151.5 lb	Reasonably Well
16 Jul 19	153.7 lb	Reasonably Well
26 Mar 19	153.7 lb	Reasonably Well
27 Nov 18	159.6 lb	Reasonably Well
22 Nov 18	157.6 lb	Reasonably Well
20 Nov 18	155.4 lb	Reasonably Well
17 Nov 18	152.8 lb	Reasonably Well
16 Nov 18	153.2 lb	Reasonably Well
12 Nov 18	152.8 lb	Reasonably Well
11 Nov 18	155.0 lb	Reasonably Well
09 Nov 18	156.3 lb	Reasonably Well
04 Nov 18	156.5 lb	Reasonably Well
02 Nov 18	159.0 lb	Reasonably Well
13 Oct 18	157.0 lb	Reasonably Well
18 Aug 18	150.4 lb	Reasonably Well
22 May 18	152.3 lb	Reasonably Well
28 Apr 18	147.0 lb	Reasonably Well
20 Apr 18	143.7 lb	Reasonably Well
19 Apr 18	144.4 lb	Reasonably Well
18 Apr 18	145.1 lb	Reasonably Well
17 Apr 18	148.6 lb	Reasonably Well
16 Apr 18	150.1 lb	Reasonably Well
02 Apr 18	148.8 lb	Reasonably Well
30 Mar 18	145.7 lb	Reasonably Well
08 Nov 17	143.7 lb	Reasonably Well
31 Oct 17	146.8 lb	Reasonably Well
16 Jul 17	138.5 lb	Reasonably Well
09 Jul 17	142.9 lb	Reasonably Well
26 Jun 17	148.6 lb	Reasonably Well
12 Apr 17	135.8 lb	Reasonably Well
11 Apr 17	135.8 lb	Reasonably Well
10 Apr 17	136.2 lb	Reasonably Well
09 Apr 17	136.9 lb	Reasonably Well
08 Apr 17	138.9 lb	Reasonably Well
07 Apr 17	140.4 lb	Reasonably Well
05 Apr 17	141.3 lb	Reasonably Well
03 Apr 17	145.1 lb	Reasonably Well
20 Mar 17	142.4 lb	Reasonably Well
18 Mar 17	141.5 lb	Reasonably Well
25 Feb 17	131.2 lb	Reasonably Well
24 Feb 17	132.3 lb	Reasonably Well
20 Feb 17	137.1 lb	Reasonably Well
19 Feb 17	137.8 lb	Reasonably Well
27 Jan 17	135.6 lb	Reasonably Well
21 Jan 17	145.5 lb	Reasonably Well
15 Jan 17	140.4 lb	Reasonably Well
13 Jan 17	139.3 lb	Reasonably Well
31 Dec 16	134.9 lb	Reasonably Well
30 Dec 16	135.8 lb	Reasonably Well
28 Dec 16	136.7 lb	Reasonably Well
27 Dec 16	138.5 lb	Reasonably Well
25 Dec 16	140.0 lb	Reasonably Well
18 Dec 16	140.4 lb	Reasonably Well
16 Dec 16	138.5 lb	Reasonably Well
15 Dec 16	139.1 lb	Reasonably Well
14 Dec 16	139.1 lb	Reasonably Well
13 Dec 16	139.3 lb	Reasonably Well
12 Dec 16	140.4 lb	Reasonably Well
05 Dec 16	137.8 lb	Reasonably Well
27 Nov 16	143.7 lb	Reasonably Well
02 Oct 16	143.7 lb	Reasonably Well
24 Sep 16	143.7 lb	Reasonably Well
11 Sep 16	143.5 lb	Reasonably Well
10 Sep 16	142.9 lb	Reasonably Well
09 Sep 16	142.6 lb	Reasonably Well
07 Sep 16	143.3 lb	Reasonably Well
06 Sep 16	143.5 lb	Reasonably Well
04 Sep 16	143.7 lb	Reasonably Well
02 Sep 16	144.8 lb	Reasonably Well
07 Aug 16	143.1 lb	Reasonably Well
24 Jul 16	143.3 lb	Reasonably Well
17 Jul 16	141.3 lb	Reasonably Well
07 Jul 16	142.2 lb	Reasonably Well
05 Jul 16	141.1 lb	Reasonably Well
03 Jul 16	142.0 lb	Reasonably Well
01 Jul 16	142.9 lb	Reasonably Well
30 Jun 16	143.5 lb	Reasonably Well
21 Jun 16	139.6 lb	Reasonably Well
20 Jun 16	140.2 lb	Reasonably Well
19 Jun 16	139.1 lb	Reasonably Well
18 Jun 16	138.2 lb	Reasonably Well
16 Jun 16	135.6 lb	Reasonably Well
15 Jun 16	134.7 lb	Reasonably Well
14 Jun 16	138.2 lb	Reasonably Well
12 Jun 16	137.3 lb	Reasonably Well
11 Jun 16	136.0 lb	Reasonably Well
09 Jun 16	135.6 lb	Reasonably Well
06 Jun 16	139.1 lb	Reasonably Well
03 Jun 16	135.1 lb	Reasonably Well
01 Jun 16	133.6 lb	Reasonably Well
30 May 16	136.7 lb	Reasonably Well
28 May 16	138.2 lb	Reasonably Well
01 Apr 16	118.2 lb	Reasonably Well
03 Dec 15	126.8 lb	Reasonably Well
18 Nov 15	124.1 lb	Reasonably Well
17 Nov 15	126.5 lb	Reasonably Well
16 Nov 15	128.7 lb	Reasonably Well
15 Nov 15	126.8 lb	Reasonably Well
14 Nov 15	127.6 lb	Reasonably Well
11 Nov 15	130.1 lb	Reasonably Well
10 Nov 15	129.4 lb	Reasonably Well
09 Nov 15	124.3 lb	Reasonably Well
08 Nov 15	125.7 lb	Reasonably Well
07 Nov 15	128.5 lb	Reasonably Well
06 Nov 15	129.9 lb	Reasonably Well
01 Nov 15	135.6 lb	Reasonably Well
28 Oct 15	129.0 lb	Reasonably Well
27 Oct 15	126.5 lb	Reasonably Well
26 Oct 15	126.3 lb	Reasonably Well
25 Oct 15	126.8 lb	Reasonably Well
24 Oct 15	127.6 lb	Reasonably Well
23 Oct 15	130.5 lb	Reasonably Well
22 Oct 15	129.9 lb	Reasonably Well
21 Oct 15	131.0 lb	Reasonably Well
20 Oct 15	129.6 lb	Reasonably Well
19 Oct 15	130.1 lb	Reasonably Well
18 Oct 15	132.3 lb	Reasonably Well
16 Oct 15	134.5 lb	Reasonably Well
31 Jul 15	132.3 lb	Reasonably Well
19 Jan 14	116.8 lb	Reasonably Well