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apa dengan defisit kalori tapi makannya ga clean food (masi sering goreng²an +kue²an) masi bisa turun? kugalau:(
Diet Calendar Entries for 26 January 2019:
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1537 kcal
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Fat: 44.40g | Prot: 118.53g | Carb: 162.26g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Ubi Rambat, Kem Chicks Sayur Toge, Otak-Otak, Gery Chocolatos, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sari Roti Roti Sobek Coklat. Lunch: Ikan Kembung Balado, Kulit Melinjo, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Milo Milo, Bakso dengan Saus (Campuran). Snacks/Other: Risoles, Lontong. more...
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1457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Hanging Laundry - 1 hour. more...
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 Comments
26 Jan 19 by member: hendriwhyn
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@hendriwhyn kakak sebulan turun berapa? :(
26 Jan 19 by member: Uchaaan
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