Weigh In record (no journal entry) for 26 January 2019
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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731 kcal
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Fat: 43.61g | Prot: 27.02g | Carb: 56.61g.
Breakfast: МКС Сметана 20%, Campina Сливки Порционные, Обычные Блины, Авокадо Авокадо. Lunch: Курица в Сметане, Обычные Блины, Сыр Российский. more...
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losing 0.9 lb a week
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