lauramckie's Journal, 22 October 2012

167.0 lb Lost so far: 84.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 23.23g | Prot: 91.36g | Carb: 144.06g.   Breakfast: 100% Premium Vanilla Whey Protein, Instant Sugar Free Fat Free Pudding. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: 100% Premium Vanilla Whey Protein, Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Apples, Classic Nutrition Bar - Fudge Graham. more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...