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Jup läuft 😁👍
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111.6 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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458 kcal
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Fat: 5.92g | Prot: 42.39g | Carb: 70.96g.
Breakfast: Weihenstephan Milch 1,5% Fett, Penny Markt Kaki, Arla Skyr Natur, Trader Joe's Gehackte Erdnusskerne, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Layenberger Diet5 Suppe Kürbis - Karotte - Ingwer. Snacks/Other: Tee, Tee, Tee, Deit Grapefruit. more...
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losing 1.5 lb a week
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