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gaweł_po_40
Journal
26 Jan 19
gaweł_po_40's Journal, 26 January 2019
gaweł_po_40's Profile
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Dzisiaj będą wiosła💪. Niedziela regeneracja ☝️
219.1 lb
Lost so far:
146.2 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 26 January 2019:
581 kcal
Fat: 23.48g | Prot: 5.03g | Carb: 83.91g.
Breakfast:
Banan.
Snacks/Other:
Kawa z Mlekiem, Wawel Czekoladki Nadziewane Adwokat.
more...
losing 3.9 lb a week
15 Supporters
Support
Comments
Udanego treningu 👍🐱
26 Jan 19 by member:
K1C1A
Wzajemnie 👊. Ja kupiłam sobie rękawice, bo ostatnio wiosła rozwalił mi ręce i dzisiaj plynę po rekord 💪😉👍
26 Jan 19 by member:
gaweł_po_40
To 3mam kciuki! U mnie bieg śnieżny lub nordic.... 🐱
26 Jan 19 by member:
K1C1A
Niestety dzisiaj ciposz😐. Rekordu nima. Heh. Teraz regeneracja.
26 Jan 19 by member:
gaweł_po_40
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