Weigh In record (no journal entry) for 26 January 2019
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179.0 lb
Lost so far: 7.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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413 kcal
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Fat: 7.34g | Prot: 50.91g | Carb: 41.07g.
Lunch: Томатный Сок, Чай, Запеченная или Жаренная Рыба, Зеленый Чай. more...
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losing 9.3 lb a week
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