summryaya's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

161.4 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed N/A.

Diet Calendar Entries for 22 October 2012:

1084 kcal

Fat: 27.47g | Prot: 57.03g | Carb: 146.63g. Breakfast: Requeijão Cremoso Light, Leite Desnatado, Light Forma, Achocolatado. Lunch: Peito de Peru, Suco de Manga Light. Dinner: Frango, Arroz Branco. Snacks/Other: Maxi Chocolate. more...

1791 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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summryaya's Journal, 22 October 2012

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