Weigh In record (no journal entry) for 26 January 2019
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1683 kcal
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Fat: 36.33g | Prot: 91.36g | Carb: 254.92g.
Breakfast: 分離乳清蛋白（含葵花油卵磷脂）, 有機奇亞籽, 義美 無糖黑豆奶, 有機囍瑞的有機即溶咖啡, 水煮蛋, 全麥土司. Lunch: 波蛋, 龍口 冬粉, 豬肝. Dinner: 罐頭三文魚, 高麗菜, 清蒸或水煮蝦, 黑咖啡, 烘雜糧麵包. Snacks/Other: 香蕉. more...
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gaining 1.5 lb a week
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