Weigh In record (no journal entry) for 26 January 2019
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1207 kcal
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Fat: 83.29g | Prot: 72.40g | Carb: 39.45g.
Breakfast: Московский Провансаль Майонез 67% Классический, Чай с Сахаром, Яичница, Домик в деревне Молоко 3,2%. Lunch: Семга на Гриле, Лента Свекла с Чесноком, Салями, Куриный Бульон, Борщ. more...
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losing 1.5 lb a week
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