Weigh In record (no journal entry) for 26 January 2019
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
929 kcal
|
Fat: 23.65g | Prot: 29.48g | Carb: 156.05g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Latte Coffee. Dinner: White Rice, Zucchini, Butter, Lentil patt. Snacks/Other: Grapes, Peaches. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liluless's weight history
|