Weigh In record (no journal entry) for 25 January 2019
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1710 kcal
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Fat: 53.71g | Prot: 49.61g | Carb: 256.47g.
Breakfast: Café com Açúcar. Lunch: Abóbora Cabotia, Dolly Guaraná, Sadia Moela de Frango, Arroz Branco, Sadia Coxinha da Asa de Frango. Dinner: Abóbora Cabotia, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Pipoca Branca (em Óleo), Kibon Sorvete de Flocos, Fabitos Salgadinho de Bacon, Arroz Doce. more...
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gaining 1.5 lb a week
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