Weigh In record (no journal entry) for 25 January 2019
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2690 kcal
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Fat: 59.07g | Prot: 188.15g | Carb: 347.16g.
Breakfast: Hero Miele, Zymil Latte Alta Digeribilità senza Lattosio, Foodspring Whey Protein, Germinal Fiocchi di Avena. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pane Comune, Arance, Patate al Forno, Insalata di Mare, Scotti Riso Classico. Dinner: Melone, Bio Alimenti Gallette di Mais, Delizie del Sole Sugo alle Olive, Naturella Fiocchi di Latte senza Lattosio , Fesa di Tacchino, Cellino Malloreddus. Snacks/Other: Ultimate Italia Barretta Proteica, Lidl Pane Tartaruga, Bresaola. more...
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gaining 6.2 lb a week
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