Weigh In record (no journal entry) for 25 January 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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683 kcal
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Fat: 22.75g | Prot: 38.07g | Carb: 79.75g.
Breakfast: Bollo, Hacendado Tortilla de Patata, Tomate Frito, La Vaca que ríe Quesitos Light , Pan Blanco, Café. Lunch: Hacendado Ensalada de Atún Mediterránea. more...
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losing 1.5 lb a week
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