mocchi~'s Journal, 25 January 2019

161.5 lb Lost so far: 8.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 53.95g | Prot: 30.58g | Carb: 148.03g.   Breakfast: Coffee with Cream and Sugar. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Lay's Barbecue Potato Chips. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Sugared or Glazed Doughnuts , Truly Indian Poppa Dum. more...

1918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...