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robertash
Journal
10 Jun 10
robertash's Journal, 10 June 2010
robertash's Profile
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Weigh In record (no journal entry) for 10 June 2010
230.0 lb
Lost so far:
95.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2010:
1128 kcal
Fat: 17.61g | Prot: 47.87g | Carb: 196.75g.
Breakfast:
Fruit Yogurt (Nonfat), Corn Flakes Cereal.
Lunch:
Orange California Sushi Rolls.
Dinner:
Corn Tortilla, Cottage Cheese.
Snacks/Other:
Apples.
more...
3208 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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