Weigh In record (no journal entry) for 25 January 2019
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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846 kcal
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Fat: 24.37g | Prot: 56.94g | Carb: 108.02g.
Breakfast: Clara de Ovo Cozida, Café com Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hortifruti Repolho Branco Cru. Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Magro, Pão de Trigo 100% Integral, Semente de Abóbora, Batavo Iogurte Natural Desnatado. more...
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2242 kcal
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Activities & Exercise:
Race - 16 minutes, Hiking - 39 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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